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Mental Wellness

Emergency Crisis Services _________________________________
list
Community Resources _____________________________

Contra Costa Crisis Center Resource Page -includes shelter/housing, food assistance, family support, financial services, health, and dental care, education/job training, legal services, and mental health support. 

CC County Food Distribution Map

How to Sew a Face Mask

Axis Community Health Shelter in Place and Community Resources List

Mental Wellness ________________________

Mindfulness for Kids (free mindfulness classes from Mindful Schools)

Calm Yeti Mindfulness

Creative Coping Toolkit  (printable resources available)

Self Care Activities for Coping with Stress

Puppy Mindfulness Video

How to Make a Calm Jar

List of Guided Meditations 

List of Positive Affirmations & Gratitude

LGBTQ+ Resource List

Art Therapy DrawTogether with Wendy Mac -You Tube drawing classes

Non-Emergency Emotional Support Call 1-855-845-7415

TEXT: "HOME" to 741741 (to text with a crisis counselor)

TEXT: “TEEN” to 839863 (Teen Crisis Line)

TEXT: "START" to 678678 (for LGBTQ Crisis Support)